Lower Back Pain From Pregnancy

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Lower Back Pain From Pregnancy

It's common for pregnant women to get neck and back pain around their third trimester. The logical reason is that pregnancy means gaining between 20-40 pounds over a pretty short period of time. As a result, it is essential to do stretches for lower back pain during pregnancy

Lower back pain from pregnancy occurs because while the fetus develops, the center of gravity of the mid-section shifts further away from the lumbar spine. This causes it to arch more, developing pressure to the facet joints, or the joints at the rear of the spinal column. Disc pressure raises in addition, which leads to aches, stiffness and in some cases pain.

As the lumbar spine arches forward in what doctors term lordosis, the upper part of the back has to balance out and shift in the opposite direction, known as kyphosis. The upper spine, called the thoracic spine reacts by curving backwards more in the portion between the shoulder blades. This places more pressure in the thoracic discs. But because the neck and head are attached with the thoracic spine at the top, the neck requires to arch backwards slightly to keep up its normal position to gravity. This can lead to neck strain in the back of the neck and upper shoulders.

The other condition at stake is the hormone known as relaxin. This hormone's job is to make muscles more stretchable, in preparation for live birth. It makes the sacroiliac joints and pubis symphysis joint to loosen in order that the pelvic canal can open more during delivery. Normally, the sacroiliac joints are very stiff and strong; when they get looser it could disturb gait and lead to some discomfort in the hip joints, and sometimes, the knees, ankles and feet. These developments in the spine collectively contribute to lower back pain from pregnancy.

The remedy to the issue is to perform workouts that place the lower back in the opposite direction, known as flexion. Pelvic tilts are done lying face up on the floor. Tighten the abdominals and curl in the pelvis so that the lower back bends into a convex or circular shape. Repeat many times. Also, sitting on the ground, legs together and out front, reach forward using both hands and lean at the waist, until a nice stretch is felt in the lumbar spine. These exercises are two good stretches for low back pain in pregnancy.

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