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Breaking The Cigarette Smoking Habit.
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I never believed I would be able to break my smoking habit. It seemed like I was again and again waiting until the stress in my life was at a better place to begin to stop and of course that did not happen.I used my smoking habit as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was afraid of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than ten pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to oust my smoking or another methods of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my coffee I ate a hefty breakfast instead of my typical morning meal of a cigarette and coffee. After eating in place of a smoking I took a jog or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It wasn't easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to stop the smoking habit I began with a list of dos and don't s for my decision to have a smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Naturally the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to carry on one you cant really justify in any sense except for the fact that as a smoker this is a habit that you take pleasure in.
After I made my checklist I hung this checklist up on my bedroom door and also on my kitchen wall. I wanted everyday to see my motivation for changing my behavior this helped a little since quitting smoking is a choice one has to make everyday day by day. When you refrain from smoking you have to know that some times when you may slip up but in the past when I messed up I just accepted the fact that I had failed and started smoking full steam ahead but this time if I back slid and bought a pack of cigarettes or smoked one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
The moment I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by buying some boy toys and treating myself with something I usually would not do for myself. Maybe by a splurge on shopping or a cinema I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only enjoyable thing for me. I will not say I still don't think about having a cigarette from time to time and perhaps always will on the other hand I also remind myself that what you save is cash your health and generally just feeling better. Your clothes don't smell like smoke your hair does not reek of smoke you can taste the food you eat. You can also put the money you would have used for buying cigarettes into a bank account and watch it accumulate.
Ending The Smoking Marijuana Addiction - What Is A Study In Smoking Control
This is an article about the ways to set your mind to the right place so that you make a very conscious decision to stop smoking. You have decided to stop smoking, so just do it and no whining!
The Smoking Habit, Nicotine Addiction And How We Can Reach Genuine Smoking Control
Everyone knows that tobacco addiction is one of the hardest addictions to shake, but does this mean that you need to accept tobacco controlling your life? No, hundreds and thousands have quit and you too can gain control over tobacco. With some simple strategies you can quit.
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One of the first things you're going to find about this program is the fact that they explain to you that while you'll have the ability to quit smoking, it is not going to be as difficult as most men and women may think.
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