A Few Of The Ideal 100 Calorie Snack Foods That You Have Got To Try Out

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A Few Of The Ideal 100 Calorie Snack Foods That You Have Got To Try Out

Snacking is one fantastic way to ensure that you don't have to deal with low blood sugar. It's also a smart way to do what many nutrition specialists encourage, which is to eat 5-6 small meals every day. However, if you're not careful, snacking can put you above your usual calorie intake resulting in gaining weight. The following are 10 healthy snack ideas that are lower than 100 calories each:

#1 Nuts. Almonds are a great way to obtain fiber and protein that means your blood sugar levels will stay even. This further means you'll stay full for a good long time. A handful of almonds or pistachios, roughly 12-15, is around 100 calories. Doesn't appear to be much but you'll feel content after consuming them.

#2 Hard boiled egg. Hard boiled eggs can be prepared beforehand and they're relatively easy to conserve. Additionally, each egg is packed with protein and they're low in fat and calories. A single hard boiled egg consists of around 78 calories.

#3 Hummus together with veggies or pita bread. Hummus is a dip made of chick peas and tahini or sesame paste. It's mouth watering, packed with protein and fiber and truly filling. Two tablespoons and a wedge of pita bread consist of around 100 calories. For more fiber and a serving of veggies make use of carrot sticks or celery rather than pita bread.

#4 Desiring chocolate? Get a hold of a low fat pudding cup. The protein in the dairy will enable you to balance your blood sugar and the chocolate will...well you know what the chocolate does. It relaxes the soul.

#5 Popcorn. Three cups of air popped popcorn comes in at around 90 calories. That's without butter. Popcorn doesn't actually provide much nutrients but it doesn't quite frankly have any bad effects either.

#6 Tortilla chips. You can consume about 15 bite sized tortilla chips and obtain some calories to spare. Ten chips consist of about 55 calories. Saves room for a tablespoon of salsa.

#7 Blueberries. Blueberries pack a punch when it comes to antioxidants. And you can devour a whole cup of them and only take in 75 calories.

#8 Not a blueberry fan? Munch on a banana. A small to medium banana offers about 100 calories.

#9 Enjoy watermelon? You can eat a half a medium watermelon and merely consume 50 calories.

#10 Still looking for something sweet and crunchy? Kellogg's Chocolately Drizzle Special K Bar has just 90 calories. It also has only 1.5 fat grams and 1 gram of saturated fat and is available in quite a few flavors which include: strawberry, blueberry, honey nut, vanilla crisp, and peaches and berries.

Snack time is easy when you're prepared with low fat snacks. Although non-processed foods are always preferred, there are some fairly healthy, low calorie processed alternatives available. Plan ahead and you won't have to stay hungry; best of all you'll lose weight and stay fit with these healthy snack ideas.

A Few Of The Ideal 100 Calorie Snack Foods That You Have Got To Try Out
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