10 Top Tips To Developing Self Esteem. Core Coaching Tips

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10 Top Tips To Developing Self Esteem. Core Coaching Tips

Some methods and techniques for developing self-confidence.

"No one can make you feel lousy without your permission"

Eleanor Roosevelt

These are a few 'self-help' techniques for you to start your journey of developing self-confidence.

1. Everyone is proficient at something so, each day, recognize an alternative thing you're great at and morning and evening, invest some time focusing on it and saying out loud, "I'm very good at ...". It doesn't need to be big - maybe something similar to preparing a cake, assisting your mates, DIY, finding bargains, collecting stamps. At the end of each day add it to a list, watch as the list grows and be proud of this stuff.

2. Never fear failure! Successful individuals fail more frequently than an average joe as they take more risks, they're prepared to fail and they LEARN from their failures - that's what they're for. Each disappointment is a step nearer to good results.

Consider a professional sportsperson who fails to win the race. Does s/he withdraw from athletics feeling inferior? I don't think so; they acknowledge the things they did right, discover that which was completely wrong, locate a better way to do it, and practice until they improve.

3. At first when goal setting, only set targets you already know you may attain, rather than setting yourself up to fail. This will help your self-esteem. Later you can start to challenge yourself with much more ambitious goals.

4. Acknowledge that nobody succeeds at everything they do. The 'expert' skier might be unable to write a poem, an excellent cook may be unable to use a computer system.

5. Even the most confident individuals have something they're not sure about. They're not the best; don't create pressure for yourself by believing you have to be.

6. Understand that lacking in confidence is a state of mind. In this state you become a self-confessed victim and this alters your behaviour. Other people don't see you as a failure till your behavior shows them you are.

7. Dramatic changes seldom happen. Usually it's the little changes on a daily basis that matter. If you grow even a little each day, you'll be stunned at the end of a year how far you've come. Thus maintain a diary/record of where you began so that you can see the differences at the end of the year. Make sure your daily habits and attitudes matter, and congratulate yourself on your achievements.

8. Avoid being around folks that make you feel bad about yourself. Their negativity is THEIR problem and has nothing to do with you! Most likely they put you down to make themselves feel better about their low self respect. Try to find individuals that boost you and understand you.

9. Don't try to do it all on your own. Even if you can make some progress it will be much faster if you seek some support from an advisor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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